OUR SERVICES
ADHD Coaching
Montréal • Québec • Ontario • Online
ADHD & Executive Function Coaching
Are you struggling to find practical tools for focus, motivation, and follow-through?
At Clinic Altera, our ADHD and Executive Function Coaching is designed to help you build systems that work with your brain, not against it. This work is collaborative, creative, and grounded in your lived experience, values, and neurotype.
Together, we explore how ADHD shows up in your daily life and begin to build realistic, sustainable strategies that support momentum, confidence, and follow-through over time.
What can ADHD coaching help with?
OUR APPROACH
Our coaches are licensed mental health professionals trained in systemic therapy, behavioural approaches, motivational interviewing, and neurobiology.
We work from relational, anti-oppressive, and neurodiversity-affirming perspectives. This means your experience is never reduced to a diagnosis. Instead, we build supports that honour your individuality, your environment, and your lived reality.
What we work on
Structure & Organization
Build personalized systems for time management, planning, and follow-through that feel realistic and supportive.
Attention & Motivation
Understand your attention patterns, energy cycles, and dopamine needs so you can work with your natural rhythm.
Self-Concept & Relationships
Explore how ADHD impacts your sense of self, your relationships, and your work or school experience.
Compassionate Productivity
Shift away from shame-based productivity and toward approaches rooted in self-understanding and flexibility.
Executive Function Skills
Strengthen planning, prioritization, task initiation, and flexible thinking in a way that feels manageable.
Emotion & Energy Regulation
Develop tools to navigate overwhelm, frustration, burnout, and emotional intensity.
Environment & Routines
Design spaces and routines that support both focus and rest.
What coaching typically includes
Understanding Your Brain
Learn how ADHD and executive functioning work from a neuroscience-informed and strengths-based perspective. Identify your patterns of attention, motivation, and regulation.
Goal Setting & Skill Building
Clarify meaningful goals and break them into smaller, achievable steps. Build systems that support consistency without rigidity.
Accountability & Integration
Test strategies in real time, adjust as needed, and receive ongoing support. Celebrate progress and build confidence through consistency.
The coaching structure
We typically begin with a five-session coaching container, followed by flexible ongoing support if desired.
Step 1: Intake & Assessment
We explore your goals, challenges, and patterns through a biopsychosocial lens, understanding the whole person, not just the diagnosis.
Step 2: Four Weekly Sessions
You’ll begin integrating practical tools for focus, organization, and motivation. Between sessions, you can access brief check-ins through our client platform (OWL) for support and accountability.
Step 3: Ongoing Support
Optional bi-weekly or monthly sessions help maintain progress, adjust strategies, and navigate life as it evolves.
