
Individual Psychotherapy + Counselling
Psychotherapy & Counselling at Clinic Altera
Why Choose Clinic Altera?
We view therapy as both a science and an art, structured, professional, and relational. Our work is designed to help clients:
Understand themselves and their patterns
Build skills for emotional regulation and resilience
Process trauma and traumatic responses
Face life transitions and changes
Integrate meaningful change into daily life
We work with Adults, Adolescents, and Children
Adults – managing stress, trauma, anxiety, depression, and life transitions
Adolescents – navigating identity, emotional regulation, and social challenges
Children – supporting early intervention, coping skills, and behavioural development
All therapy is provided individually and tailored to each client’s needs.
Our Approaches include Trauma-informed therapy, EMDR, Brainspotting, Psychodynamic, Behavioral, and Systemic Oriented Therapists
Nervous System Regulation: Techniques to reduce stress, anxiety, and emotional dysregulation
Behavioural Strategies: Skill-building to create sustainable change
Integrative Therapy: Blending psychodynamic, experiential, and somatic approaches
Experiential Methods: Engaging body and emotion for deeper insight
Systemic Awareness: Understanding cultural, relational, and environmental influences, we are always LGBTQ+, Immigrant, and BIPOC, and Ethical Non-Monogamy friendly.
Memory Reprocessing Tools: EMDR, Brainspotting, bilateral stimulation, and psychedelic-assisted psychotherapy
Psychodynamic Exploration: Identifying unconscious patterns and relational dynamics
Ongoing Therapy and Counselling Sessions
50- minutes, in-person or virtual
Weekly or Bi-weekly in frequency
Ideal for ongoing exploration of emotional, cognitive, and behavioural challenges
Mini-Intensives: Focused Reset & Reconnect
1.5–3 hours for in-depth work
Great for tackling a specific theme, integrating past therapy work, or navigating life transitions
Therapy and Counselling Intensives
Multi-day sessions for accelerated progress and deeper transformation
Specialized Interventions
EMDR, Brainspotting, bilateral stimulation, Safe and Sound Protocol (SSP), and psychedelic-assisted psychotherapy
Tools for nervous system regulation, trauma processing, and memory reprocessing
Fees and Insurance
Session Fees (50-minute sessions):
Clinical Supervisors: $200
Clinical Associates: $165
Clinical Interns: $100 (under supervision)
Extended sessions, intensives, and specialized protocols are priced separately.
Insurance & Coverage:
IVAC (Indemnisation des victimes d’actes criminels)
CNESST (Commission for Labour Standards, Equity, Health and Safety)
NIHB (Non-Insured Health Benefits)
Most private insurance providers cover our clinicians’ designations. Please check with your provider and let us know during your inquiry what coverage you have, and we will match you with a clinician accordingly
Ready to Begin?
Whether you are seeking in-depth psychotherapy, short-term counselling, or supportive interventions, Clinic Altera is here to meet you where you are.
