What Is Shame Jail?
We don’t talk enough about true shame — the quiet, physical kind that makes you want to disappear. At Clinique Altera, we call it Shame Jail: the nervous system’s way of protecting connection when it doesn’t feel safe. Learn how therapy can help you understand this part of yourself and gently find your way back into connection.
ADHD Coaching and Therapy
At Clinic Altera, we see ADHD as a difference in rhythm, not a deficit. Our coaching and therapy services help children, teens, and adults understand their unique minds, build compassionate systems that work for them, and move from self-criticism to self-trust. Our team offers trauma-informed, Queer- and BIPOC-affirming care that celebrates neurodiversity in all its forms.