ADHD and Executive Function Coaching

Are you struggling with developing practical tools for focus, motivation, and follow-through?

At Clinic Altera, our ADHD and Executive Function Coaching helps clients design sustainable systems that work with their brains, not against them.
This process is collaborative, creative, and compassionate, built around each client’s lived experience, values, and neurotype.

We help clients understand how ADHD operates in their daily life, build executive functioning skills, and restore confidence and momentum through small, realistic changes that compound over time.

What We Work On

• Building personalized structures for organization, time management, and follow-through

• Understanding attention patterns, motivation cycles, and dopamine needs

• Exploring how ADHD impacts self-concept, relationships, and professional life

• Developing self-compassionate approaches to productivity and accountability

• Creating meaningful reward systems that sustain motivation and enjoyment

• Strengthening executive functions such as planning, prioritization, and flexible thinking

• Regulating emotion and energy to reduce burnout, frustration, and shame

• Designing environments and routines that support focus and rest

What ADHD Coaching Typically Includes

Psychoeducation and Self-Understanding

• Learn how ADHD and executive function work from a neuroscience and strengths-based perspective

• Identify personal patterns of attention, motivation, and regulation

• Understand your unique sensory and emotional responses through a biopsychosocial lens

Goal Setting and Skill Development

• Clarify meaningful, achievable goals aligned with your values

• Break larger tasks into smaller, dopamine-rewarding steps

• Build systems for time management, organization, and prioritization

Accountability and Integration

• Experiment, refine, and adjust in real time

• Receive support and feedback between sessions through brief messages in your online platform

• Celebrate wins and strengthen confidence through consistency and self-awareness

The Coaching Structure

We recommend beginning with a five-session coaching container, followed by flexible maintenance sessions for continued support.

Step 1: Intake and Assessment

• Establish goals and identify barriers through a biopsychosocial lens, understanding the whole person, not just the diagnosis.

• Explore how ADHD patterns operate within your system, relationships, and daily life.

Step 2: Four Weekly Follow-Up Sessions

• Integrate personalized tools and strategies for focus, organization, and motivation.

• Benefit from check-ins between sessions through OWL messaging, our client platform, for accountability and encouragement.

• Resources expertly gathered and tailored to your unique needs!

Step 3: Ongoing Support

• Continue with bi-weekly or monthly follow-up sessions as needed to sustain progress, maintain momentum, and navigate life’s ups and downs.

Our Approach

Our coaches are licensed mental health professionals with training in systemic therapy, behavioural therapy, motivational interviewing, neurobiology, and psychology. We draw on systemic, trauma-informed, and anti-oppressive frameworks, ensuring each plan honours your individuality, neurodiversity, and lived experience.

This work is both practical and deeply human — a balance of structure and creativity, strategy and self-understanding.