Individual Psychotherapy + Counselling in Montreal and virtually throughout Quebec and Ontario

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Psychotherapy, Counselling, and Social Work Services at Clinic Altera

We view therapy as both a science and an art, structured, professional, and relational.

Our work is designed to help clients:

  • Understand themselves and their patterns

  • Build skills for emotional regulation and resilience

  • Process trauma and traumatic responses

  • Face life transitions and changes

  • Integrate meaningful change into daily life

We work with Adults, Adolescents, and Children

  • Adults – managing stress, trauma, anxiety, depression, and life transitions

  • Adolescents – navigating identity, emotional regulation, and social challenges

  • Children – supporting early intervention, coping skills, and behavioural development

All therapy is provided individually and tailored to each client’s needs.

Fees and Insurance

Session Fees (50-minute sessions):

  • Clinical Supervisors: $200

  • Clinical Associates: $165

  • Clinical Interns: $100 (under supervision)

Extended sessions, intensives, and specialized protocols are priced separately.

Insurance & Coverage:

  • IVAC (Indemnisation des victimes d’actes criminels)

  • CNESST (Commission for Labour Standards, Equity, Health and Safety)

  • NIHB (Non-Insured Health Benefits)

  • Most private insurance providers cover our clinicians’ designations. Please check with your provider and let us know during your inquiry what coverage you have, and we will match you with a clinician accordingly

Our Approaches include:

Trauma-informed therapy

EMDR

Brainspotting

Psychodynamic

Behavioral

Systemic Oriented Therapists

  • Nervous System Regulation: Techniques to reduce stress, anxiety, and emotional dysregulation

  • Behavioural Strategies: Skill-building to create sustainable change

  • Integrative Therapy: Blending psychodynamic, experiential, and somatic approaches

  • Experiential Methods: Engaging body and emotion for deeper insight

  • Systemic Awareness: Understanding cultural, relational, and environmental influences, we are always LGBTQ+, Immigrant, and BIPOC, and Ethical Non-Monogamy friendly.

  • Memory Reprocessing Tools: EMDR, Brainspotting, bilateral stimulation, and psychedelic-assisted psychotherapy

  • Psychodynamic Exploration: Identifying unconscious patterns and relational dynamics

Ongoing Therapy and Counselling Sessions

  • 50- minutes, in-person or virtual

  • Weekly, bi-weekly, or monthly (maintenance) in frequency

  • Ideal for ongoing exploration of emotional, cognitive, and behavioural challenges

Mini-Intensives: Focused Reset & Reconnect

  • 1.5–3 hours for in-depth work

  • Great for tackling a specific theme, integrating past therapy work, or navigating life transitions

Therapy and Counselling Intensives

  • Multi-day sessions for accelerated progress and deeper transformation

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